981
Downloads
6
Episodes
A learn to run series, hosted by a running coach who specializes in new runners.
Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Hello New Runner!
My name is Beth Baker! I want to say hi, get you ready to run and tell you WHY you might hate running...cause that's why your listening. I hated running too. But now I love it.
If you go slow, take your time, I bet you'll love it too!
Monday Apr 25, 2016
Monday Apr 25, 2016
Today we'll go over running Etiquette, weird runners problems, And what the heck to do next.
Monday Apr 25, 2016
Monday Apr 25, 2016
This week we are gonna talk about -The mental tricks of the trade , Motivation, 5k Planning & Goal setting.
Lets walk for a little to get warmed up.
Monday Apr 25, 2016
Monday Apr 25, 2016
Today we are going to do some running… of course….. and talk about injury prevention, running terms, what to eat, endorphins
Monday Apr 25, 2016
Monday Apr 25, 2016
The reason to walk up is to get warmed up. We don't stretch before we run anymore. Thats the old way. Now, we walk. It gets your blood to the spots it need to and it gets your heart rate up gently.
Monday Apr 25, 2016
Monday Apr 25, 2016
Well hello there. I see you are on you couch. perfect. you follow directions well!! This is Beth Baker from Running Evolution and you are listening to the audio version of a couch to 5k program.