981
Downloads
6
Episodes
A learn to run series, hosted by a running coach who specializes in new runners.
Episodes
Monday Apr 25, 2016
Monday Apr 25, 2016
Well hello there. I see you are on you couch. perfect. you follow directions well!! This is Beth Baker from Running Evolution and you are listening to the audio version of a couch to 5k program.
Comments (2)
To leave or reply to comments, please download free Podbean or
When Beth started talking , did anyone else think it was Breneé Brown at first ? I did 🙋🏼♀️. Sounds just like her !
Thursday Oct 28, 2021
I did it!!! Had to pause a little at the end so I guess I did manage to go Really Slow...😀
Tuesday Apr 21, 2020
To leave or reply to comments,
please download free Podbean App.