Week 4: Manners Weird Running Problems and Next?

April 25, 2016

Today we'll go over running Etiquette, weird runners problems, And what the heck to do next. 

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Week 3: The Mental Game.

April 25, 2016

This week we are gonna talk about -The mental tricks of the trade , Motivation, 5k Planning & Goal setting.

Lets walk for a little to get warmed up.

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Week 2: Injury Prevention, Endorphins, And What to EAT! Oh MY!

April 25, 2016

 Today we are going to do some running… of course….. and talk about injury prevention, running terms, what to eat, endorphins 

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Week 1: Learn to Run. Day One!

April 25, 2016

 The reason to walk up is to get warmed up. We don't stretch before we run anymore. Thats the old way. Now, we walk. It gets your blood to the spots it need to and it gets your heart rate up gently.

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Intro! Listen to this first on your couch!!

April 25, 2016

   Well hello there. I see you are on you couch. perfect. you follow directions well!! This is Beth Baker from Running Evolution and you are listening to the audio version of a couch to 5k program. 

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